Self Mastery Embodiment 3-Session Series

In a world that often pulls us outward, this series invites participants inward; into grounded presence, self-understanding, and authentic expression.

Through experiential practices (not just theory), participants learn how to:

• Regulate stress

• Cultivate inner peace

• Strengthen emotional resilience

• Connect meaningfully with others

• Integrate spiritual insight into daily life

This is holistic integration in action; aligning mind, body, and spirit within a supportive community environment. 

Location: My Vitae (1155 North Service Rd W #15, Oakville)

Dates: November 8, 15, 22 (10am – 2pm each day)